The Shape Shop PILATES & FITNESS

Apparatus Work Every piece of Apparatus that Joseph H. Pilates developed over a decade ago is among the most extraordinary and sophisticated equipment today.

The design and the logic and the attention to bio-mechanical integrity was purely the work of a genius.
From the inexperienced exerciser to the accomplished athlete, the profound affect that just the basic work on the Reformer has given our clients can literally change lives.

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Group VS. Private We offer the classic work of Joseph H. Pilates with every piece of Apparatus used in the original studio as well as a traditional fitness component with the use of free-weight equipment.

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What We Do... The focus of the work at The Shape Shop Pilates & Fitness is to embrace the quality of movement,
Joseph H. Pilates developed this method over 60 years ago and it has grown and evolved today to become one of the single most valuable methods for increasing the structural integrity of the human body.

The exercises, the discipline and the commitment to precise and specific movement are all part of this extraordinary practice. The integration of Mind and Body is so important that it takes truly a one on one experience with a teacher and educated eye to guide a person through the specific movements.

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